Tool Settings

Here you get to set up and manage all of the tools available for you to use when lowering the intensity of your states. You can pick  "liked tools" from a master list. Then, from those liked tools you can choose specific custom tools for each state and also for each level of intervention.  Use the form below the chart to change the settings of your custom tools.

3 - 5 Simple Tools

2 - 3 Stronger Tools

1 - 2 Extreme Tools

What Would You Like To Do?

See All Of My Lists In One Place



Add To My Lists








Remove Items From My Lists





Save Notes About How I Use Each Tool

It is best to first add to your favorites above and then use your favorites as the place you save notes, but you can save notes from "Likes" And "Current" Tools too. Sometimes tools you initially "Liked" are found to be useless and writing notes about your experience can help others when we do studies on the tools.





Pick Tools Used For:





Tool Strength: