Introspection For Depression / Introspection For Mania
Introspection helps one analyze their own thought process and its very important in keeping your mental health in check. This tool is found to be very helpful for those under Depression and Mania and our studies have shown it to have positive results.
We have been studying how effective Introspection is and have so far learned some very interesting things. While many people rave about the difference Introspection has made, when we dig a little deeper we find that how one uses the tool has a major effect on how well it works.
Please take a couple of minutes to answer the following questions about how you are using Introspection as a tool. Our hope is that by answering a few simple questions you will learn more about how to use the tool yourself, but also that what you share can benefit others when we compile all of the information we gather.
The study is completely anonymous. We do not even ask who you are or any identifying information. Please fill out the questionnaire below right away and thank you in advance for helping us with our study of Introspection as a tool for depression, mania, and mixed states.