Cardio For Depression / Cardio For Mania
Cardio is a very popular form of exercise. It has many benefits for both the mental and physical health, which is why people of all ages tend to do cardio. Our research indicates its many advantages for those going through Depression and Mania.
We have been studying how effective cardio is and have so far learned some very interesting things. While many people rave about the difference cardio has made, when we dig a little deeper we find that how one uses the tool has a major effect on how well it works.
Please take a couple of minutes to answer the following questions about how you are using cardio as a tool. Our hope is that by answering a few simple questions you will learn more about how to use the tool yourself, but also that what you share can benefit others when we compile all of the information we gather.
The study is completely anonymous. We do not even ask who you are or any identifying information. Please fill out the questionnaire below right away and thank you in advance for helping us with our study of cardio as a tool for depression, mania, and mixed states.