Resting is the oldest remedy for any disease either mental or physical. Sufficient rest according to age, gender or physique can help in the recovery of any mental/physical illness. It has proven to be an effective tool for people suffering from Depression and Mania.
We have been studying how effective resting is and have so far learned some very interesting things. While many people rave about the difference resting has made, when we dig a little deeper we find that how one uses the tool has a major effect on how well it works.
Please take a couple of minutes to answer the following questions about how you are using resting as a tool. Our hope is that by answering a few simple questions you will learn more about how to use the tool yourself, but also that what you share can benefit others when we compile all of the information we gather.
The study is completely anonymous. We do not even ask who you are or any identifying information. Please fill out the questionnaire below right away and thank you in advance for helping us with our study of resting as a tool for depression, mania, and mixed states.