Skiing is known as an extreme sport. People associate it with a fun activity to do. People who are suffering from Depression/Mania also tend to engage in skiing. However, our research studies prove that is indeed a useful tool in overcoming Depression/Mania and bipolar states.
We have been studying how effective cardio is and have so far learned some very interesting things. While many people rave about the difference cardio has made, when we dig a little deeper we find that how one uses the tool has a major effect on how well it works.
Please take a couple of minutes to answer the following questions about how you are using skiing as a tool. Our hope is that by answering a few simple questions you will learn more about how to use the tool yourself, but also that what you share can benefit others when we compile all of the information we gather.
The study is completely anonymous. We do not even ask who you are or any identifying information. Please fill out the questionnaire below right away and thank you in advance for helping us with our study of skiing as a tool for depression, mania, and mixed states.