Almost everyone knows that a healthy amount of sleep is necessary for our minds and body to recharge and function in a healthy manner. Most people find sleep time the best part of their day. People who have depression, mania and mixed states tend to sleep more than usual. Our studies found that sleep as a tool to recover from depression and mania has been proven to be very effective.
We have been studying how effective sleep is and have so far learned some very interesting things. While many people rave about the difference sleep has made, when we dig a little deeper we find that how one uses the tool has a major effect on how well it works.
Please take a couple of minutes to answer the following questions about how you are using sleep as a tool. Our hope is that by answering a few simple questions you will learn more about how to use the tool yourself, but also that what you share can benefit others when we compile all of the information we gather.
The study is completely anonymous. We do not even ask who you are or any identifying information. Please fill out the questionnaire below right away and thank you in advance for helping us with our study of sleep as a tool for depression, mania, and mixed states.