Many people find swimming as a way to relax/have fun while some people pursue swimming as a sport. Often those suffering from Depression and Mania find themselves engaging in swimming and our Research has proven it to be very helpful for those people in those states. We have been studying how effective swimming is and have so far learned some very interesting things. While many people rave about the difference swimming has made, when we dig a little deeper we find that how one uses the tool has a major effect on how well it works.
Please take a couple of minutes to answer the following questions about how you are using swimming as a tool. Our hope is that by answering a few simple questions you will learn more about how to use the tool yourself, but also that what you share can benefit others when we compile all of the information we gather.
The study is completely anonymous. We do not even ask who you are or any identifying information. Please fill out the questionnaire below right away and thank you in advance for helping us with our study of swimming as a tool for depression, mania, and mixed states.