Many people enjoy walking and claim it tends to calm them and clear their minds. Often people suffering from depression, mania and mixed states tend to do a lot of walking. However, our studies have shown significant positive effects of walking as a tool and its impact on helping those suffering from depression and mania. While many people rave about the difference walking has made, when we dig a little deeper we find that how one uses the tool has a major effect on how well it works.
Please take a couple of minutes to answer the following questions about how you are using walking as a tool. Our hope is that by answering a few simple questions you will learn more about how to use the tool yourself, but also that what you share can benefit others when we compile all of the information we gather.
The study is completely anonymous. We do not even ask who you are or any identifying information. Please fill out the questionnaire below right away and thank you in advance for helping us with our study of walking as a tool for depression, mania, and mixed states.