Weight Lifting For Depression / Weight Lifting For Mania
Many people do weightlifting as a way of helping to build their physique. Often those going through Mania and Depression tend to engage in weightlifting which has proven to have a significant impact on their mental health through our research studies. We have been studying how effective weight lifting is and have so far learned some very interesting things. While many people rave about the difference weight lifting has made, when we dig a little deeper we find that how one uses the tool has a major effect on how well it works.
Please take a couple of minutes to answer the following questions about how you are using weight lifting as a tool. Our hope is that by answering a few simple questions you will learn more about how to use the tool yourself, but also that what you share can benefit others when we compile all of the information we gather.
The study is completely anonymous. We do not even ask who you are or any identifying information. Please fill out the questionnaire below right away and thank you in advance for helping us with our study of weight lifting as a tool for depression, mania, and mixed states.