Mindfulness For Depression / Mindfulness For Mania
Mindfulness of ones thoughts and actions can bring a change of character and state of mind. One will have better control of negative thoughts and emotions. This tool is used by many who suffer from Depression and Mania.
We have been studying how effective Mindfulness is and have so far learned some very interesting things. While many people rave about the difference Mindfulness has made, when we dig a little deeper we find that how one uses the tool has a major effect on how well it works.
Please take a couple of minutes to answer the following questions about how you are using Mindfulness as a tool. Our hope is that by answering a few simple questions you will learn more about how to use the tool yourself, but also that what you share can benefit others when we compile all of the information we gather.
The study is completely anonymous. We do not even ask who you are or any identifying information. Please fill out the questionnaire below right away and thank you in advance for helping us with our study of Mindfulness as a tool for depression, mania, and mixed states.